健身跑和登阶运动对肥胖男大学生体质的影响

发布时间：2018-09-01 08:40

【摘要】：目的了解健身跑和登阶运动对肥胖男大学生体质的影响,探索有效的有氧运动减肥方法。方法随机抽取南通大学单纯性肥胖男大学生60名,分为实验组(健身跑组、登阶运动组各15名)和对照组(30名)。实验组进行健身跑和登阶运动锻炼;对照组只进行日常体力活动,不参加任何体育锻炼。结果 16周后,实验组在身体形态、身体功能、身体素质方面的测试结果均优于对照组,差异具有统计学意义(P0.05或P0.01)。实验组中健身跑组和登阶运动组对肥胖男大学生身体形态和身体功能影响的效果基本一致,但登阶运动对肥胖男大学生身体素质的影响效果要优于健身跑,差异具有统计学意义(P0.05或P0.01)。结论中等强度的健身跑和登阶运动对肥胖男大学生体质能产生良好的效果。登阶运动更有利于肥胖男大学生的自我锻炼和长期坚持。
[Abstract]:Objective to investigate the effect of running and climbing exercise on the physique of obese male college students and to explore an effective method of aerobic exercise to reduce weight. Methods A total of 60 obese male college students from Nantong University were randomly selected and divided into two groups: the experimental group (15 cases in the fitness running group, 15 cases in the climbing exercise group) and the control group (30 cases). The control group only performed daily physical activities and did not participate in any physical exercise. Results after 16 weeks, the test results of the experimental group were better than that of the control group in terms of body shape, body function and physical fitness, and the difference was statistically significant (P0.05 or P0.01). In the experimental group, the effects of fitness running group and climbing exercise group on the body shape and function of obese male college students were basically the same, but the effect of climbing exercise on the body quality of obese male college students was better than that of fitness running. The difference was statistically significant (P0.05 or P0.01). Conclusion moderate strength running and climbing exercise can produce good effect on obese male college students. Step-up exercise is more conducive to self-exercise and long-term persistence of obese male college students.
【作者单位】：南通大学体育科学学院;
【基金】：2011年江苏省教育科学“十二五”规划资助项目(C-c/2011/01/09) 2010年南通大学人文社科资助项目(10w039)
【分类号】：G479

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