躯干支柱力量训练对标准舞运动技术的影响研究

发布时间：2018-06-15 09:00

本文选题：躯干支柱力量训练 + 稳定性　；参考：《武汉体育学院》2016年硕士论文

【摘要】：标准舞日益增加的难度技术动作和多变的舞蹈风格对标准舞选手综合能力要求越来越高,在标准舞运动过程中,全面且科学地运用舞蹈所需的身体功能能力是标准舞选手提高自身运动技术的基础。标准舞运动的技术特点及要求决定了选手的躯干支柱力量成为所需的身体功能能力中的关键。在标准舞训练中合理地制定躯干支柱力量训练内容对选手日常训练的系统化、基本技术水平的提高、舞蹈风格的展现、竞技水平的突破提供有效的保障。本研究采用文献资料法、专家访谈法、问卷调查法和实验法等研究方法,以标准舞技术需求为切入点,综合专家咨询意见,合理构建标准舞选手的躯干支柱力量训练内容,并根据统计学原理随机选取样本进行12周的实验,通过对参与实验的2个组进行实验前和实验后所测技术水平的对比分析,剖析躯干支柱力量训练对标准舞选手运动技术的影响。主要研究结论如下:(1)FMS测试可直观且有效的了解选手踝、膝、髋、肩等关节的灵活性与稳定性。标准舞选手肩部灵活性较好、腰髋部力量较差、膝部灵活性差。加入12周躯干支柱力量训练后选手FMS测试总分明显得到提高。(2)躯干支柱力量训练能提高标准舞选手所需身体功能能力,而且对完成前后分腿蹲动作、主动直膝抬腿时解决左右身体不对称、不稳定问题产生积极作用。(3)躯干支柱力量训练应用于标准舞训练中,一方面可以降低标准舞选手舞蹈训练过程中产生损伤的概率,达到较好的预防效果;另一方面,对选手的损伤部位恢复有明显的改善作用。(4)躯干支柱力量训练对标准舞基本技术环节中重心转移、升降、反身、倾斜、摆荡和双人配合技巧水平的提升帮助较大,比未进行训练的选手完成动作质量更高、运动技术水平提升更快,特别是华尔兹、狐步、维也纳华尔兹三个舞种中效果更明显。
[Abstract]:The increasingly difficult technical movements and changing dance styles of the standard dance require more and more comprehensive ability of the standard dancers. In the process of the standard dance, The comprehensive and scientific application of the physical function of dance is the basis for the standard dancers to improve their sports skills. The technical characteristics and requirements of the standard dance determine that the trunk pillar strength is the key to the required body function. In the training of standard dance, the reasonable formulation of the training content of trunk pillar strength provides an effective guarantee for the athletes' daily training systematization, the improvement of basic technical level, the display of dance style and the breakthrough of competitive level. This research adopts the methods of literature, expert interview, questionnaire investigation and experiment, taking the technical requirement of standard dance as the breakthrough point, synthesizing the expert's advice, and reasonably constructing the training content of the trunk pillar strength of the standard dancer. According to the principle of statistics, the samples were randomly selected for 12 weeks of experiment, and the two groups participating in the experiment were compared with each other in the technical level before and after the experiment. This paper analyzes the influence of trunk support strength training on standard dancers' sports skills. The main conclusions are as follows: the FMS test can directly and effectively understand the flexibility and stability of the ankle, knee, hip, shoulder and so on. Standard dancers have better shoulder flexibility, lower waist and hip strength and lower knee flexibility. After 12 weeks of training, the total score of FMS test was significantly improved.) the training of trunk support strength could improve the body function of the standard dancers, and it could also improve the body function of the standard dancers. To solve the asymmetry of the left and right body while lifting the leg on the active straight knee, the unstable problem has a positive effect.) the training of trunk support strength is applied to the training of standard dance. On the one hand, it can reduce the probability of injury in the process of dance training of the standard dancers. To achieve better preventive effect; on the other hand, there is a significant improvement on the recovery of the injured part of the contestant. The training of trunk pillar strength can transfer, lift, reverse, and tilt the center of gravity in the basic technical links of the standard dance. The improvement of swing and pair matching skill level is more helpful than the untrained contestant to complete the movement quality and improve the sports skill level more quickly especially in waltz foxtrot and Viennese waltz.
【学位授予单位】：武汉体育学院
【学位级别】：硕士
【学位授予年份】：2016
【分类号】：J722.8

【参考文献】