我国青少年标准舞选手赛前技术训练的研究

发布时间：2019-02-15 00:46

【摘要】：体育舞蹈赛前训练的目的在于将选手已具有的能力通过赛前集中训练调动和表现出来。体育舞蹈选手获得最佳竞技成绩与科学的赛前训练是密不可分的,在标准舞训练方面,国内外有关标的研究相对较少,目前关于标准舞研究也大多数集中在赛事项目推广、技术功能开发以及教育教学的探索上,许多专家在实践中探索了很多有效的训练方法,但研究方向相对狭窄有待进一步拓展。随着国内外体育舞蹈赛事的增多,促进了我国体育舞蹈技术国际化的发展,为了选手能够在重大比赛中取得优异成绩,体育舞蹈赛前训练计划的制定、训练手段的实施是具有现实意义,但对于体育舞蹈选手的赛前技术训练研究相对薄弱,尚未见到有关标准舞赛前技术训练方案和训练指导体系,而本研究目的便立足于此。因此,标准舞赛前技术训练方案的推进对我国体育舞蹈理论与训练相结合的实践研究奠定基础,为我国标准舞选手赛前服务提供可靠依据。本文通过文献资料法、专家访谈法、问卷调查法等方法,主要运用实验法,以北京舞韵舞蹈艺术学校5对青少年标准舞选手作为实验对象,按照系统的科学的青少年标准舞赛前技术训练方案进行赛前训练,对比试验前后专家技术测评分数以及参赛成绩得出以下结论。1.青少年标准舞赛前技术训练指标主要包括基本技术、难点动作、竞技组合、艺术表现力。2.青少年标准舞赛前技术训练二级指标主要包括姿势、握持、中心、平衡、身体动作、轴转和连续旋转、时值、节奏、时间和空间、一致性、能量运用、双人配合、熟练性与流畅性、模拟、超组合负荷,共计15个指标。3.青少年标准舞赛前技术训练负荷安排方面,四周训练负荷安排为:第一周中负荷,第二周大负荷,第三周最大负荷,第四周中负荷。4.青少年标准舞赛前技术训练周期应该持续安排四周为佳,周安排次数以6次/周为主,每次持续时间为90分钟/次。5.通过严格执行四周的青少年标准舞赛前技术训练方案,对比训练前后技术测评分数,北京舞韵舞蹈艺术学校5对青少年标准选手技术质量和配合技巧均有显著性差异,编舞和表演展示以及总成绩都均有非常显著性差异。证明训练方案能促进了标准舞选手的运动技能,青少年标准舞选手的技术得到了提高和完善。6.通过实施四周系统的赛前训练方案,5对选手在郑州站的中国体育舞蹈公开赛上有所突破并取得了优异的成绩。训练方案能促进标准舞选手形成最佳竞技状态,对选手成绩的提高具有重要意义。
[Abstract]:The purpose of pre-competition training of dance is to transfer and show the ability of players through pre-competition concentrated training. The best performance of sports dancers is closely related to scientific pre-competition training. In the aspect of standard dance training, there is relatively little research on the standard dance at home and abroad. At present, most of the research on standard dance is also focused on the promotion of events. In the development of technical function and the exploration of education and teaching, many experts have explored many effective training methods in practice, but the research direction is relatively narrow and needs to be further expanded. With the increase of sports dance events at home and abroad, it has promoted the development of the internationalization of sports dance technology in China. In order for the contestants to obtain excellent results in major competitions, the pre-competition training plan of sports dance has been formulated. The implementation of training means is of practical significance, but the research on pre-competition technical training of sports dancers is relatively weak, and there is no related standard dance pre-competition technical training program and training guidance system, and the purpose of this study is based on this. Therefore, the advance of the standard dance pre-competition technical training program lays a foundation for the practical research of the combination of sports dance theory and training in China, and provides a reliable basis for the pre-competition service of the Chinese standard dance players. Through the methods of literature, expert interview, questionnaire investigation and so on, this paper mainly uses the experimental method, taking 5 pairs of young standard dancers in Beijing Dance rhyme Dance Art School as the experimental objects. According to the systematic and scientific pre-competition technical training program for teenagers, the following conclusions are drawn by comparing the scores of the experts before and after the test and the results of the competition. 1. Young people standard dance pre-competition technical training indicators mainly include basic skills, difficult movements, competitive combination, artistic expression. 2. The secondary indicators of pre-competition technical training for teenagers mainly include posture, grip, center, balance, body movement, axis rotation and continuous rotation, time value, rhythm, time and space, consistency, energy use, double cooperation, Proficiency and fluency, simulation, overloading, a total of 15 indicators. 3. As for the arrangement of the technical training load of the teenagers' standard dance before the competition, the four-week training load was arranged as follows: the first week load, the second week heavy load, the third week maximum load, the fourth week middle load. The technical training cycle of standard dance for teenagers should be arranged continuously for four weeks, with 6 times per week and 90 minutes per time per week. By strictly implementing the pre-competition technical training program for four weeks and comparing the scores of technical evaluation before and after the training, there are significant differences in the technical quality and coordination skills of the young standard contestants in Beijing Dance School. There are significant differences in choreographer and performance display as well as total achievement. It is proved that the training program can promote the athletic skills of the standard dancers, and the skills of the young standard dancers have been improved and perfected. 6. 6. Through the implementation of the four-week system of pre-competition training program, 5 pairs of athletes in Zhengzhou Station in the China Sports Dance Open has made a breakthrough and achieved excellent results. The training scheme can promote the standard dancers to form the best competitive state, and it is of great significance to improve the performance of the players.
【学位授予单位】：北京体育大学
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：J722.8

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