体育舞蹈专项训练中“平台期”现象突破的研究
发布时间：2019-04-21 09:19
【摘要】：随着全民健身的意识在国内的迅速发展,人们对体育舞蹈这项新的体育项目的认识也在不断提高,热爱体育舞蹈的人也越来越多,竞技状态日渐提升。虽然体育舞蹈在国内的普及度越来越高,参加大赛的选手也越来越多,然而国内的选手暂时还达不到国外一流选手的水平,仍有很多问题等待解决。由于体育舞蹈的特殊性和舞蹈的表达方式,“平台期”现象还是屡屡出现在选手们的专项训练过程中,在“平台期”障碍的状态下,选手会表现出以下几类状况:无法继续提高比赛成绩;训练过程中焦躁的心理状态;平时训练计划中没有针对性的训练;以及运动员心理素质低下等表现。在这种障碍的干扰下,导致选手产生对本专业的厌烦,以及对舞蹈的热忱度大大下降,甚至产生放弃自己专业的想法。同时,这也是让授课教师经常苦恼的问题。显而易见,解决体育舞蹈训练中“平台期”的突破的问题迫在眉睫。然而,对体育舞蹈专项训练“平台期”的预防与突破的研究还相当匮乏。因此,笔者本文所研究的“平台期”问题对以后的体育舞蹈教学、体育舞蹈的发展以及选手们成绩的进步都有重要意义。本文以西安体育学院体育舞蹈专项的学生为调查对象(包括院队选手),笔者采用了文献资料法、专家访谈法、问卷调查法、实验法、数理统计法等研究方法对:是什么原因导致“平台期”的产生;加强哪些指标的训练能够突破“平台期”;运用什么训练方法能够突破“平台期”等问题进行分析与研究。根据最新的评分法则《世界体育舞蹈联合会2.1制裁系统》评分(WDSF2.1评分系统)以及对实验数据的分析与研究,初步得出结论:采用多元化、综合化的体能训练模式能够有助于体育舞蹈专项训练“平台期”的突破。不断改进基本技术的训练训练结构,将芭蕾基本技术、专项基本技术以及体能的训练融合到一起,有利于体育舞蹈专项“平台期”的突破。以多渠道的训练方式增强表现力和心理素质。如:模仿学习、开展即兴舞蹈课程、开展与舞蹈表演相关的综合性课程、心理干预训练。
[Abstract]:With the rapid development of the consciousness of national fitness in China, people's awareness of sports dance is constantly improving, and more people love sports dance, and the competitive state is improving day by day. Although the popularity of sports dance in China is getting higher and higher, there are more and more contestants participating in the competition. However, the domestic players are still unable to reach the level of the first-class contestants in foreign countries for the time being, and there are still many problems to be solved. Because of the particularity of the sports dance and the expression of the dance, the phenomenon of "platform period" still frequently appears in the special training process of the contestants, under the condition of the obstacle of the "platform period". Players will show the following types of conditions: unable to continue to improve the results of the competition; The anxious psychological state in the training process; the lack of targeted training in the ordinary training plan; and the low psychological quality of athletes. Under the interference of this obstacle, the contestants become bored with their profession, and their enthusiasm for dance is greatly reduced, even the idea of abandoning their profession. At the same time, this is also a problem that often annoys teachers. It is obvious that it is urgent to solve the breakthrough problem of stage in sports dance training. However, there is a lack of research on the prevention and breakthrough of the special training stage of sports dance. Therefore, the "platform period" which the author has studied in this paper is of great significance to the teaching of sports dance, the development of sports dance and the progress of athletes' achievements. This article takes the sports dance students of Xi'an Institute of physical Education as the investigation object (including the team contestants), the author adopts the literature material method, the expert interview method, the questionnaire investigation method, the experiment method, and so on. Mathematical statistics and other research methods are: what is the cause of the "platform period"; Which indexes can break through the "platform period" and what training methods can be used to break through the "platform period" and other issues are analyzed and studied. According to the latest scoring rules, the World Sports Dance Federation sanctions system 2.1 (WDSF2.1 scoring system) and the analysis and study of the experimental data, the preliminary conclusion is: using diversification, Comprehensive physical training mode can help sports dance special training "platform period" breakthrough. The continuous improvement of the training structure of basic techniques and the integration of basic techniques of ballet, special basic techniques and physical training are conducive to the breakthrough of the stage period of sports dance. Multi-channel training to enhance expression and psychological quality. For example: imitating learning, developing impromptu dance courses, developing comprehensive courses related to dance performances, psychological intervention training.
【学位授予单位】：西安体育学院
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：J722.8
本文编号：2462051
[Abstract]:With the rapid development of the consciousness of national fitness in China, people's awareness of sports dance is constantly improving, and more people love sports dance, and the competitive state is improving day by day. Although the popularity of sports dance in China is getting higher and higher, there are more and more contestants participating in the competition. However, the domestic players are still unable to reach the level of the first-class contestants in foreign countries for the time being, and there are still many problems to be solved. Because of the particularity of the sports dance and the expression of the dance, the phenomenon of "platform period" still frequently appears in the special training process of the contestants, under the condition of the obstacle of the "platform period". Players will show the following types of conditions: unable to continue to improve the results of the competition; The anxious psychological state in the training process; the lack of targeted training in the ordinary training plan; and the low psychological quality of athletes. Under the interference of this obstacle, the contestants become bored with their profession, and their enthusiasm for dance is greatly reduced, even the idea of abandoning their profession. At the same time, this is also a problem that often annoys teachers. It is obvious that it is urgent to solve the breakthrough problem of stage in sports dance training. However, there is a lack of research on the prevention and breakthrough of the special training stage of sports dance. Therefore, the "platform period" which the author has studied in this paper is of great significance to the teaching of sports dance, the development of sports dance and the progress of athletes' achievements. This article takes the sports dance students of Xi'an Institute of physical Education as the investigation object (including the team contestants), the author adopts the literature material method, the expert interview method, the questionnaire investigation method, the experiment method, and so on. Mathematical statistics and other research methods are: what is the cause of the "platform period"; Which indexes can break through the "platform period" and what training methods can be used to break through the "platform period" and other issues are analyzed and studied. According to the latest scoring rules, the World Sports Dance Federation sanctions system 2.1 (WDSF2.1 scoring system) and the analysis and study of the experimental data, the preliminary conclusion is: using diversification, Comprehensive physical training mode can help sports dance special training "platform period" breakthrough. The continuous improvement of the training structure of basic techniques and the integration of basic techniques of ballet, special basic techniques and physical training are conducive to the breakthrough of the stage period of sports dance. Multi-channel training to enhance expression and psychological quality. For example: imitating learning, developing impromptu dance courses, developing comprehensive courses related to dance performances, psychological intervention training.
【学位授予单位】：西安体育学院
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：J722.8
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