核心力量训练对体育专业羽毛球选修班专项力量素质及技术的影响研究

发布时间：2018-06-18 02:10

本文选题：核心力量训练 + 羽毛球运动　；参考：《扬州大学》2017年硕士论文

【摘要】：随着运动训练学理论的发展,核心力量训练作为一种新的训练理念被体育界的专家和学者所重视,并通过引用和加工后被广泛地应用到竞技体育各个项目中。核心力量训练的主要部位是身体躯干核心部的肌肉群及其深层小肌肉群,对运动时身体姿势的保持、环节的发力、协调控制能力等有一定促进作用。而羽毛球作为一项隔网对抗类项目,比赛中攻防节奏快,需要运动员在场上不断地做变速和变向的运动,在变向运动过程中还需要不断地做急停、急启的动作,并以跑、蹬、跨、跳为基础配合上肢做连续性发力击球动作。因此,羽毛球运动的变速和变向运动使身体一直处在稳定到不稳定状态转换中,这需要羽毛球运动员具有较高的身体控制能力和相关素质。本文运用实验法、文献资料法、专家访谈法和数理统计法,对相关学者的文献和著作进行研究,并通过对相关专家的咨询,确立了研究方向、实验方案设计及核心力量训练方法与手段,对扬州大学体育学院2013级羽毛球选修班共20名学生进行核心力量的实验训练,并根据学生各项素质测试成绩将学生分为无差别的两组来进行内容训练,经过12周的训练,对实验组和对照组学生的羽毛球各项素质进行统计分析,结论如下:1.实验后专项的力量素质和技术的各项指标测试成绩都有提高,其中30秒双摇跳绳、5次左右摸边和半场单打线“米”字步法、杀球速度的变化有显著性差异。说明核心力量训练法与一般腰腹性力量训练都可以有效地提高躯干部位的肌肉力量,但是核心力量的训练对提升运动员对身体平衡控制上有更加显著的效果。2.实验后羽毛球专项素质在通过12周的训练后各项指标都有了提高,实验组在半场“米”字步法、左右摸边的提升幅度都比对照组要高。两项指标的变化具有显著性的差异,说明核心部位的力量训练能够加强身体的稳定性,同时提高身体的变向移动能力和速度。3.杀球速度指标的变化也有显著性差异。因此说明核心部位力量训练对核心区域肌肉加强躯干稳定性有积极作用,能够有效地提升身体的协调控制能力与协调发力能力,提升身体在力量传递时的利用效率,便于力量最大化的传递。
[Abstract]:With the development of the theory of sports training, core strength training is regarded as a new training idea by experts and scholars in the sports field. It is widely applied to various sports items by reference and processing. The main parts of the core strength training are the muscle group and the deep muscle group in the core of the body of the body. The movement of the body posture, the force of the link, and the coordinated control ability have a certain promotion effect while the badminton is a kind of net antagonism. In the game, the rhythm of attack and defense is fast, and the athletes need to keep changing and changing on the field. As a result, the speed change and change of the badminton movement make the body stable to the unstable state, which requires the badminton players to have higher physical control and related qualities. Mathematical statistics, the literature and work of relevant scholars, and through the consultation of relevant experts, established the research direction, experimental scheme design and core strength training methods and means to the 2013 class Badminton Class of the 2013 class badminton elective class of Yangzhou University, and carried out the experimental training of the core strength of the 20 students, and according to the students' various elements. The quality test results were divided into two groups to carry out content training. After 12 weeks of training, the quality of badminton in the experiment group and the control group were statistically analyzed. The conclusion is as follows: after the 1. experiment, the strength quality and the technical index test results are improved, of which 30 seconds double roll rope skipping, 5 times to the side. There is a significant difference in the change of the speed of the ball, which shows that the core strength training method and the general waist abdominal strength training can effectively improve the muscle strength of the trunk, but the training of the core strength has a more significant effect on the body balance control of the athletes and the feathers of the.2. experiment after the experiment. The special quality of the ball has been improved after 12 weeks of training. In the experiment group, in the half field "rice" step, the elevation of the left and right side is higher than that of the control group. The changes of the two indexes have significant differences. It shows that the strength training of the core parts can add the stability of the body body and improve the movement of the body at the same time. There is also a significant difference between the ability and speed of the speed.3.. Therefore, the core part strength training has a positive effect on the muscle strength of the core area, which can effectively improve the coordination and control ability of the body, improve the utilization efficiency of the body in the transmission of force, and facilitate the maximization of the strength. Transfer.
【学位授予单位】：扬州大学
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G847

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