栏架组合训练对首都师范大学学生身体素质影响的实验研究

发布时间：2018-11-05 08:47

【摘要】：栏架组合训练作为体能训练以及身体运动功能训练中一项常用且基本的训练手段,在不同项目的专项体能训练及运动功能上都发挥着越来越重要的作用,且随着人们认识程度的不断提高,其应用的领域和范围也在不断的扩大。体能是一名运动员提高运动技术和成绩的关键,也是群众拥有健康体质的必要保障。随着栏架组合训练越来越多的被人们所熟知,其在众多项目的专项体能素质的提高上给运动员和教练员提供了更多可能和更多机会,并且这一训练方法也逐渐被大众和体育教育一线工作者所认同。本文通过将栏架组合训练的部分训练方法改进以应用于大学生体育课准备活动,以此研究栏架组合训练对大学生身体素质产生的影响,探讨栏架组合练习能否取代传统性准备活动,对大学生身体素质产生更加积极的影响。文章通过文献资料法,专家访谈法,实验法,数理统计法,逻辑分析法等研究方法,重点采用实验研究对首都师范大学大二学生进行栏架组合训练的教学实验。研究结果表明:栏架组合训练能够有效提高学生体质测试中相关指标的成绩,即对学生力量素质、速度素质、耐力素质等产生了良好的效果,学生相关关节、肌肉得到有效的锻炼。在提高学生身体素质的同时,能够有效避免学生在后面的专项课程中发生运动损伤,培养学生学习和参与体育运动的积极性。通过对实验数据的统计分析,发现实验班学生体测总体成绩比对照班未参加栏架组合训练的学生有了显著性的提高。另外通过对实验班和对照班学生体测指标达标等级人数的对比分析,发现虽然栏架组合训练有效提高了学生的身体素质,但学生身体素质水平整体偏低,尤其是在测试男生上肢力量水平的引体向上指标上,近一半学生处于不及格水平,另外各个测试指标优秀、良好水平人数所占比例很低,或几乎没有,间接说明学生体质水平不高,需要采取有效措施对学生身体素质状况进行干预。
[Abstract]:As a common and basic training method in physical fitness training and physical movement function training, hurdle frame combined training plays a more and more important role in specific physical fitness training and sports function of different items. And with the continuous improvement of people's understanding, its application field and scope are also expanding. Physical fitness is the key to an athlete's improvement of sports skills and achievements, and is also a necessary guarantee for the masses to have a healthy physique. With the increasing popularity of hurdle training, it provides more possibilities and opportunities for athletes and coaches to improve their specific physical quality in many events. And this training method is gradually recognized by the public and physical education workers. In this paper, by improving some training methods of hurdle combination training to apply to college students' physical education preparation activities, this paper studies the influence of hurdle frame combination training on college students' physical quality. This paper discusses whether the frame exercises can take the place of the traditional preparation activities and have a more positive effect on the physical quality of college students. Based on the methods of literature, expert interview, experiment, mathematical statistics and logic analysis, this paper focuses on the teaching experiment of hurdle frame combination training for the sophomore students of Capital normal University. The results show that the combined hurdle training can effectively improve the achievement of the related indexes in the students' physique test, that is, it has a good effect on the students' strength quality, speed quality, endurance quality and so on. Muscles are effectively exercised. While improving the students' physical quality, it can effectively avoid the students' sports injury in the later special courses, and train the students' enthusiasm for learning and participating in sports. Through the statistical analysis of the experimental data, it was found that the overall scores of the students in the experimental class were significantly higher than those in the control class who did not participate in the hurdle-frame combination training. In addition, through the comparative analysis of the number of students in the experimental class and the control class, it is found that although the combined training of hurdle frame can effectively improve the students' physical quality, the overall level of the students' physical fitness is on the low side. In particular, when it comes to leading up to the boys' upper limb strength levels, nearly half of the students are at the failing level, and the other tests are excellent, and the proportion of people with good levels is very low, or almost no. It shows indirectly that the students' physique level is not high, and it is necessary to take effective measures to interfere with the students' physical fitness.
【学位授予单位】：首都体育学院
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G807.4

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