四川省激流回旋项目专项体能训练方案的实证研究
发布时间：2018-11-05 14:47
【摘要】：随着竞技比赛越来越激烈和残酷,比赛取胜的关键因素,不仅仅是技术的比拼,更多的是体能的较量。加强体能训练作为竞技水平提高的有效方法,已经被专业运动队推广实施。体能训练不仅可以提高运动员的运动能力、预防运动损伤、最终提升运动成绩,而且专项体能训练在激流回旋项目训练体系中占有重要的位置,尤其在激流回旋运动员通过逆水门,更需要运动员准确的控制肌肉完成动作,良好的肌肉力量来完成整个技术动作的协调性,所以说提高专项体能训练水平是运动员获得优秀运动成绩的主要途径之一。在我国对激流回旋这一项目的专项体能训练虽然有一定的研究,但研究尚不成系统,陆上体能训练与水上技术训练还存在衔接上的脱节,即陆地上训练出来的运动能力无法转换到专项训练上。陆上体能训练的安排、训练内容与方法还不能满足专项技术训练要求。符合专项运动特点的体能训练是激流回旋运动员所急需的。本研究以四川省激流回旋项目专项体能训练方案的实证研究作为研究对象,阐述该项目制定专项体能训练具体实施与评价,促进我国在该项目专项体能训练的研究发展,使竞技运动水平得到进一步提高。本研究运用了文献资料法、专家访谈法、问卷调查法、实验法、观察法、数据统计法等研究方法,以四川省激流回旋项目专项体能训练方案为实验研究对象,经过长期跟队研究,得出以下结论:1.通过体能准备阶段训练运动员的灵活性和稳定性有了很大提高,尤其是肩关节和髋关节的灵活性以及腰部的稳定性有的显著的提高。在体能提高阶段,运动员最大力量有着显著提高。在体能巩固阶段,最大力量虽然没有提高但是没有下降,但是专项运动能力上有着显著的提高。2.通过12周三个阶段的实证研究,运动员在FMS测试、最大力量、力量耐力、旋转爆发力和核心区稳定性这五项测试六个指标与刚开始训练前或每个阶段前一次测试数据进行比较,发现大部分的数据都有明显的增长,具有显著差异性。3.根据教练员的具体要求并且结合运动员的实际情况,制定三个阶段的训练计划,即:体能准备阶段、体能提高阶段和体能巩固阶段。每个阶段针对运动员的侧重点不同来制定训练计划。实施过程中,本人全程监控并实施,每个阶段训练内容都高质量完成,每个阶段后都会进行体能测试进行评估。通过四次体能测试成绩进行分析结果来看提升4.幅度比较明显,得到了四川激流回旋教练的认可。
[Abstract]:As the competition becomes more and more fierce and cruel, the key factor to win the competition is not only the competition of technology, but also the contest of physical ability. As an effective method to improve competitive level, physical training has been popularized and implemented by professional sports teams. Physical fitness training can not only improve athletes' sports ability, prevent sports injury, but also play an important role in the training system of torrent raceway. Especially when the torrent runner passes through the countercurrent gate, it is even more necessary for the athlete to accurately control the muscle to complete the movement and to achieve the coordination of the whole technical action with good muscle strength. Therefore, to improve the level of special physical training is one of the main ways for athletes to obtain excellent sports results. Although there is a certain amount of research on the special physical fitness training of the torrent roundabout project in our country, the research is still not systematic, and there is still a disconnect between the land physical fitness training and the water technical training. That is, the land training out of the exercise ability can not be converted to special training. The arrangement, content and method of land physical training can not meet the requirements of special technical training. Physical training, which accords with the characteristics of special sports, is badly needed by torrent gyroathletes. This study takes the specific physical fitness training scheme of Sichuan Rift Roundabout Project as the research object, expounds the specific implementation and evaluation of the specific physical fitness training made by the project, and promotes the research and development of the special physical fitness training in this project in China. The level of competitive sports has been further improved. This study uses the methods of literature, expert interview, questionnaire, experiment, observation, data statistics and so on, and takes the special physical fitness training scheme of Sichuan Rift Roundabout Project as the experimental research object. After a long period of research with the team, the following conclusions are drawn: 1. The flexibility and stability of athletes trained through physical preparation stage have been greatly improved, especially the flexibility of shoulder and hip joint and the stability of waist. In the physical improvement stage, the athlete maximum strength has the remarkable enhancement. During the period of physical strength consolidation, the maximum strength did not increase but did not decrease, but the special sports ability increased significantly. 2. 2. Based on a 12-week three-stage empirical study, the athletes were compared with the data from the FMS test, the maximum strength test, the strength endurance, the rotating explosive force, and the stability of the core area with the test data just before training or before each stage. Found that most of the data have a significant increase, with significant differences. According to the specific requirements of coaches and combined with the actual situation of athletes, the training plan of three stages is formulated, namely: physical preparation stage, physical improvement stage and physical consolidation stage. At each stage, the training plan is made according to the different emphasis of the athletes. In the implementation process, I monitor and implement the whole process, each stage of training content is completed high-quality, after each stage will be evaluated by physical fitness tests. According to the results of four physical fitness tests, the increase was 4. 5%. The amplitude is quite obvious, got Sichuan torrent roundabout coach's approval.
【学位授予单位】：河北师范大学
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G861.4
本文编号：2312405
[Abstract]:As the competition becomes more and more fierce and cruel, the key factor to win the competition is not only the competition of technology, but also the contest of physical ability. As an effective method to improve competitive level, physical training has been popularized and implemented by professional sports teams. Physical fitness training can not only improve athletes' sports ability, prevent sports injury, but also play an important role in the training system of torrent raceway. Especially when the torrent runner passes through the countercurrent gate, it is even more necessary for the athlete to accurately control the muscle to complete the movement and to achieve the coordination of the whole technical action with good muscle strength. Therefore, to improve the level of special physical training is one of the main ways for athletes to obtain excellent sports results. Although there is a certain amount of research on the special physical fitness training of the torrent roundabout project in our country, the research is still not systematic, and there is still a disconnect between the land physical fitness training and the water technical training. That is, the land training out of the exercise ability can not be converted to special training. The arrangement, content and method of land physical training can not meet the requirements of special technical training. Physical training, which accords with the characteristics of special sports, is badly needed by torrent gyroathletes. This study takes the specific physical fitness training scheme of Sichuan Rift Roundabout Project as the research object, expounds the specific implementation and evaluation of the specific physical fitness training made by the project, and promotes the research and development of the special physical fitness training in this project in China. The level of competitive sports has been further improved. This study uses the methods of literature, expert interview, questionnaire, experiment, observation, data statistics and so on, and takes the special physical fitness training scheme of Sichuan Rift Roundabout Project as the experimental research object. After a long period of research with the team, the following conclusions are drawn: 1. The flexibility and stability of athletes trained through physical preparation stage have been greatly improved, especially the flexibility of shoulder and hip joint and the stability of waist. In the physical improvement stage, the athlete maximum strength has the remarkable enhancement. During the period of physical strength consolidation, the maximum strength did not increase but did not decrease, but the special sports ability increased significantly. 2. 2. Based on a 12-week three-stage empirical study, the athletes were compared with the data from the FMS test, the maximum strength test, the strength endurance, the rotating explosive force, and the stability of the core area with the test data just before training or before each stage. Found that most of the data have a significant increase, with significant differences. According to the specific requirements of coaches and combined with the actual situation of athletes, the training plan of three stages is formulated, namely: physical preparation stage, physical improvement stage and physical consolidation stage. At each stage, the training plan is made according to the different emphasis of the athletes. In the implementation process, I monitor and implement the whole process, each stage of training content is completed high-quality, after each stage will be evaluated by physical fitness tests. According to the results of four physical fitness tests, the increase was 4. 5%. The amplitude is quite obvious, got Sichuan torrent roundabout coach's approval.
【学位授予单位】：河北师范大学
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G861.4
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