核心稳定性训练对艺术体操运动员躯干肌力及平衡能力的影响

发布时间：2018-03-11 06:14

本文选题：核心稳定性训练　切入点：艺术体操　出处：《成都体育学院》2017年硕士论文　论文类型：学位论文

【摘要】：研究目的:随着艺术体操项目规则的不断变化,身体难度动作要求不断提高,核心稳定性训练这一现代手段受到了广大教练员和运动员的重视。本研究将通过筛查艺术体操运动员功能不足,结合艺术体操专项技术动作,制定一套针对艺术体操运动员的核心稳定性训练计划。探究此套训练计划对艺术体操运动员躯干肌力、平衡能力的效果,为今后教练员制定训练方案提供理论依据。方法:以四川省艺术体操队成年组9名国家健将级运动员为研究对象,通过核心肌力测试、躯干等速肌力测试、平衡能力测试、FMS测试筛查出功能不足。结合艺术体操专项技术动作,为运动员制定个性化的核心稳定性训练计划。根据训练方案进行为期八周的训练,并分析三次测试结果出现变化的原因。结果:(1)核心肌力测试、躯干等速肌力测试发现:躯干屈伸肌肌力相比具有显著性差异;躯干左右侧屈肌肌力相比具有显著性差异;躯干左右旋转肌肌力比较无显著性差异。FMS测试发现运动员躯干稳定性不足;(2)躯干肌力测试结果:训练四周后,右侧侧屈肌力、左右旋转肌肌力、伸肌肌力和总做功与训练前相比具有显著性差异(P0.05);左侧侧屈肌力、屈肌肌力和总做功与训练前相比无显著性差异(P0.05)。训练八周后,以上各项指标与训练前相比均有显著性差异(P0.05)。(3)平衡测试结果:训练四周后,运动员姿势稳定极限控制能力较训练前有显著性差异(P0.05);感觉整合能力较训练前无明显差异(P0.05)。八周训练后,以上各项指标与训练前相比均有显著性差异(P0.05)。(4)FMS测试结果:训练四周后,FMS测试结果与训练前有显著性差异(P0.05);训练八周后,FMS测试结果与训练前有显著性差异(P0.05)。结论:(1)艺术体操运动员不足有:伸肌、右侧侧屈肌力量不足,屈伸肌肌力不均衡;运动员的躯干稳定性和对动作的控制能力不足。(2)核心稳定性训练可明显提高躯干左右侧侧屈肌力、左右侧旋转肌肌力、屈伸肌肌力和总做功能力。(3)核心稳定性训练可明显提高在环境与感觉反馈改变下躯干维持稳定的能力,和运动员在前后左右四个方向上维持动态稳定的能力。
[Abstract]:The purpose of the study: with the constant changes of the rules of rhythmic gymnastics, the requirements of physical difficulty are constantly raised. The modern method of core stability training has been attached importance to by coaches and athletes. This study will screen rhythmic gymnasts for lack of function, combined with rhythmic gymnastics special technical movements. To formulate a core stability training plan for rhythmic gymnasts. To explore the effects of this training plan on the trunk muscle strength and balance ability of rhythmic gymnasts, Methods: taking 9 national athletes of Sichuan Art Gymnastics team as the research object, passing the core muscle strength test and the trunk isokinetic muscle strength test, the paper provides the theoretical basis for the coaches to formulate the training plan in the future.Methods: through the core muscle strength test, the trunk isokinetic muscle strength test is carried out. The balance ability test and FMS test screened out the lack of function. Combined with the rhythmic gymnastics special technical movements, the individual core stability training plan was developed for the athletes. According to the training program, eight weeks of training were conducted. The results showed that there were significant differences in muscle strength of trunk flexion and extensor muscle, flexor muscle strength of right and left trunk, flexor muscle strength of right and left trunk, muscle strength of trunk flexion and extensor muscle, flexor muscle strength of right torso and flexor muscle of trunk. There was no significant difference in the muscle strength of the left and right torso rotators. FMS test found that the trunk of the athletes was not stable enough (2) the trunk muscle strength test results: after four weeks of training, the right side flexor muscle strength, left and right rotation muscle strength, There was significant difference in extensor muscle strength and total work between before and after training (P 0.05), but there was no significant difference in flexor strength, flexor muscle strength and total work of flexor muscle between before training and before training (P 0.05). Eight weeks after training, there was no significant difference in muscle strength and total work of extensor muscle. There was significant difference in the above indexes compared with before training. (P0.05A) balance test result: after four weeks of training, There was significant difference in postural stability limit control ability of athletes compared with that before training (P0.05), and there was no significant difference in sensory integration ability compared with that before training (P0.05). After eight weeks of training, there was no significant difference in the ability of sensory integration. There were significant differences in the above indexes compared with before training (P 0.05). Conclusion: after four weeks of training, there was a significant difference between the results of FMS test and that before training (P 0.05); after eight weeks of training, there was a significant difference between the results of FMS test and that before training (P 0.05). Conclusion: 1). Rhythmic gymnasts lack: extensor muscle, The muscle strength of the right side flexor muscle is insufficient, the flexor and extensor muscle strength is not balanced, the athlete's trunk stability and the control ability to the movement are insufficient.) the core stability training can obviously increase the flexor muscle strength of the left and the right side of the trunk, and the muscle strength of the left and right rotatory muscle. The core stability training of flexion and extensor muscle strength and total work ability can obviously improve the ability of maintaining stability of trunk under the changes of environment and sensory feedback, and the ability of athletes to maintain dynamic stability in four directions.
【学位授予单位】：成都体育学院
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G834

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