身体功能训练在青少年排球运动员训练中的应用研究
发布时间：2018-08-17 18:43
【摘要】：本文以北京师范大学第二附属中学男子排球队13名队员为实验对象,以FMS测试作为实验前后的测试指标,通过对其进行了为期8周的身体功能训练,分析实验前后FMS测试数据的差异,结果表明:合理的、有针对性的身体功能训练符合青少年男子排球运动员训练及比赛中对于体能的需求,训练对于队员的肩部灵活性及深蹲动作模式的纠正起到了很大作用,改善了其身体两侧的不对称性,核心稳定性以及动作连贯性也有了很大提高。
[Abstract]:In this paper, 13 members of the men's volleyball team in the second affiliated Middle School of Beijing normal University were selected as the experimental objects, and the FMS test was used as the test index before and after the experiment, and the physical function training was conducted for 8 weeks. The differences of FMS test data before and after the experiment were analyzed. The results showed that the reasonable and targeted physical function training was in line with the training of young male volleyball players and the physical requirements in the competition. The training has played a great role in correcting the shoulder flexibility and squat movement mode, improved the asymmetry on both sides of the body, and improved the core stability and movement coherence.
【作者单位】： 北京师范大学体育与运动学院;北京师范大学第二附属中学;
【基金】：中央高校基本科研业务费专项资金资助 北京师范大学自主科研基金项目:新《国家学生体质健康标准(2014修订版)》背景下对学生体能与体质关系的研究(项目编号:SKZZB20014024)
【分类号】：G633.96
本文编号：2188552
[Abstract]:In this paper, 13 members of the men's volleyball team in the second affiliated Middle School of Beijing normal University were selected as the experimental objects, and the FMS test was used as the test index before and after the experiment, and the physical function training was conducted for 8 weeks. The differences of FMS test data before and after the experiment were analyzed. The results showed that the reasonable and targeted physical function training was in line with the training of young male volleyball players and the physical requirements in the competition. The training has played a great role in correcting the shoulder flexibility and squat movement mode, improved the asymmetry on both sides of the body, and improved the core stability and movement coherence.
【作者单位】： 北京师范大学体育与运动学院;北京师范大学第二附属中学;
【基金】：中央高校基本科研业务费专项资金资助 北京师范大学自主科研基金项目:新《国家学生体质健康标准(2014修订版)》背景下对学生体能与体质关系的研究(项目编号:SKZZB20014024)
【分类号】：G633.96
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