太极柔力球对中学生身体形态、机能、素质影响的实验研究

发布时间：2018-04-16 00:12

本文选题：太极柔力球 + 中学生　；参考：《辽宁师范大学》2015年硕士论文

【摘要】：太极柔力球是一个中低强度的有氧运动,同时区别于传统的硬性击球方式,以迎、引、抛三部分组成的弧形引化动作,是一项民族性、健身性、趣味性、竞技性、优美性运动方式多样性较强的运动。针对这项运动受外界环境的影响比较小如场地、器材、运动场地等,而且太极柔力球可以进行单人、双人、多人的比赛方式,为广大中学生喜欢。但练习太极柔力球对中学生的影响目前还没有深层次的研究与讨论。本研究主要探讨在中学生中开展太极柔力球教学后对学生体质的作用与影响,通过设计实验方案,对参加太极柔力球运动学生对其实验前,实验后的素质、形态、机能等指标产生影响进行了对比研究,揭示了太极柔力球运动对中学生身体健康产生的影响。研究结果可为中学体育教学是否引入太极柔力球作为教学内容提供量化参考,也可为相关决策部门提供决策依据。研究对象与方法:测试对象:受试对象为大连市第三十中学15岁左右青少年,样本量为男生92人,女生43人身体健康状况良好,均无疾病或者身体不存在某一方面缺陷。每周进行三次太极柔力球的专业训练,每次45分钟左右,并有太极柔力球专业老师指导。测试方法:本文以辽宁省大连市甘井子区第三十中学学生为研究对象,依托辽宁师范大学运动人体科学实验室进行本项目研究中的机能、形态、素质等指标的测试。主要运用握力计、电子肺活量计、polar表、平衡测定仪、皮褶厚度计等仪器。结果:(1)太极柔力球运动对中学生身体形态产生积极的影响,练习前后男、女生的腹部皮褶、肩胛下角皮褶和上臂的皮褶均存在显著性差异。其中男生腹部皮褶厚度平均减小1.6mm,女生腹部皮褶平均下降0.8mm;素质指标中柔韧素质坐位体前屈指标训练前后存在显著性差异(p0.01),力量指标握力、平衡能力方面闭眼单脚站立训练前后也存在显著性差异(p0.05)。反应时,跳远男女生训练前后存在高度显著性差异。而五十米跑训练前后差异不具有显著性(p0.05);太极柔力球运动对男女生安静心率也产生显著影响,其中男生安静心率由训练前的88.2次/分下降至86.5次/分;女生安静心率平均下降了2次/分。这项运动男生肺活量,女生肺活量,心脏功能指数均具有统计上的显著性差异,但对男女生视力影响不具显著性。(2)实验班与对照班的对比可知,腹部皮褶、安静心率、肺活量等没有发生显著性的差异。闭眼单脚站立和握力指标发生了显著的差异。结论:长时间从事太极柔力球运动锻炼能对中学生的身体素质,形态,机能指标产生积极的影响,更好的促进中学生健康的成长,应该加大太极柔力球运动在中小学中的普及和推广。
[Abstract]:Taiji flexible ball is a medium and low intensity aerobic exercise, and is different from the traditional hard hitting method. It is a national, fitness, fun and competitive action, which is composed of three parts: welcome, lead and throw.A sport with a variety of graceful movements.This sport is less affected by the external environment, such as venues, equipment, sports venues, and Taiji flexible ball can be used for single, double, multi-person competition, for the majority of middle school students like.However, there is no deep research and discussion on the effect of practicing Taiji flexible ball on middle school students.This study mainly discusses the effect and influence of Taiji flexible ball teaching in middle school students on students' physique. Through the design of experimental scheme, the quality and form of students participating in Taiji flexible ball before and after experiment are studied.The effects of Taiji flexible ball exercise on the health of middle school students were studied.The results of the study can provide a quantitative reference for the introduction of Taiji flexible ball as teaching content in middle school physical education, and also provide the decision basis for relevant decision-making departments.Objects and methods: the subjects were about 15 years of age in the 30th Middle School of Dalian. The sample size was 92 boys and 43 girls were in good health without any disease or defect.Three times a week Taiji flexibility ball professional training, 45 minutes each time, and Taiji flexibility ball professional teacher guidance.Test method: this paper takes the students of No. 30 Middle School in Ganjingzi District of Dalian City, Liaoning Province as the research object, and carries on the function, form, quality and so on index test in this project research relying on the Liaoning normal University Sports Human body Science Laboratory.Mainly using gripping force meter, electronic vital capacity meter and polar meter, balance meter, skinfold thickness meter and other instruments.Results (1) Taiji flexible ball exercise had a positive effect on the body shape of middle school students. There were significant differences in abdominal skin fold, subscapular horn skin fold and upper arm skin fold between male and female students before and after exercise.The thickness of abdominal skin fold decreased by 1.6 mm for boys and 0.8 mm for girls, and there was significant difference between them before and after training.There was also significant difference in balance ability between eyes closed eyes and standing on one foot before and after training (p 0.05).In response time, there was a significant difference between male and female students in long jump before and after training.However, there was no significant difference between before and after training in the 50-meter race, and Taiji flexible ball exercise also had a significant effect on the quiet heart rate of male and female students, in which the quiet heart rate of male students decreased from 88.2 beats / min before training to 86.5 beats / min.The quiet heart rate of the girls dropped by an average of 2 / min.There were statistically significant differences in vital capacity of male and female students, vital capacity of female students and cardiac function index, but there was no significant effect on visual acuity of male and female students.There was no significant difference in vital capacity.There were significant differences between standing on one foot and grip strength.Conclusion: engaging in Taiji flexible ball exercise for a long time can have a positive effect on the body quality, shape and function index of middle school students, and better promote the healthy growth of middle school students.We should increase the popularity and promotion of Taiji flexible ball in primary and secondary schools.
【学位授予单位】：辽宁师范大学
【学位级别】：硕士
【学位授予年份】：2015
【分类号】：G633.96

【相似文献】