中学体育课运动负荷现状研究

发布时间：2018-05-22 08:16

本文选题：中学 + 体育课　；参考：《首都体育学院》2015年硕士论文

【摘要】：本文运用文献资料法、测量法、观察法、问卷调查法、逻辑分析法、数理统计法等对北京、郑州、荆州、嘉兴四地区(随机抽取每个地区10所中学,包括城市与城郊／农村的初中和高中学校)中学体育课运动负荷情况进行调查与测试分析。通过对中学体育课的练习内容、各部分时间以及练习密度、练习密度、练习强度的设计状况进行分析,以了解当前中学体育课运动负荷的设计现状；并对中学体育课运动负荷调控现状进行调查分析。运动负荷是衡量体育课效果的指标之一,本文通过对中学生体育课运动心率的实测情况进行了统计分析,以切实了解当前中学体育课运动负荷的现状。本文得出的结论如下：1.所调查的中学体育课的准备部分的平均时间略低于标准规定时间。2.多数中学体育教师认为通过各种调控手段,中学生运动负荷的调控取得了非常好和好的效果;影响调控效果的因素主要为：学生锻炼积极性不够、体育器材种类数量不够、体育场地受限等。3.中学体育课上,中学女生平均运动心率低于男生。4.目前中学生体质较差,中学体育课运动负荷整体偏小。
[Abstract]:In this paper, the methods of literature, measurement, observation, questionnaire, logic analysis, mathematical statistics and so on are applied to the four areas of Beijing, Zhengzhou, Jingzhou and Jiaxing. The sports load of physical education in middle school is investigated and tested. Through the analysis of the content, time, density and intensity of physical education in middle school, we can find out the current situation of sports load design in middle school. And middle school physical education class sports load control present situation carries on the investigation and analysis. Exercise load is one of the indexes to measure the effect of physical education class. This paper makes a statistical analysis of the actual situation of the exercise heart rate in the middle school physical education class in order to understand the current situation of the sports load in the middle school physical education class. The conclusion of this paper is as follows: 1: 1. The average time of the preparatory part of the middle school physical education class surveyed was slightly lower than the standard time of. 2. 2. Most middle school PE teachers think that through various means of regulation and control, the control of middle school students' sports load has achieved very good and good results, the main factors that affect the effect of regulation and control are: insufficient enthusiasm of students' exercise, insufficient number of sports equipment, Restricted sports venues, etc. In middle school physical education, the average exercise heart rate of middle school girls is lower than that of boys. At present, the physical fitness of middle school students is poor, and the sports load of physical education in middle school is small as a whole.
【学位授予单位】：首都体育学院
【学位级别】：硕士
【学位授予年份】：2015
【分类号】：G633.96

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